Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /

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This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hayes, Steven C.
Otros Autores: Smith, Spencer Xavier
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, ©2005.
Colección:New Harbinger self-help workbook.
Temas:
Acceptance and commitment therapy.
Cognitive therapy.
Cognitive Behavioral Therapy
Thérapie d'acceptation et d'engagement.
Thérapie cognitive.
PSYCHOLOGY > Psychotherapy > General.
Cognitieve therapie.
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