ACT with Anxiety : an Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life.

In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show you how to work with your anxiety instead of trying to battle against it.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Sears, Richard
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Eau Claire, WI : PESI, [2021]
Temas:
Anxiety > Treatment.
Anxiety > Treatment
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Copyright
  • Praise for ACT with Anxiety
  • Dedication
  • Table of Contents
  • About the Author
  • Acknowledgments
  • Introduction
  • Chapter 1: The Anxiety Trap and How to ACT
  • Anxiety and the Problem of Avoidance
  • Handout 1 1: Anxiety and the Avoidance Trap
  • Handout 1 2: The Trauma Trap
  • Handout 1 3: What to Do When You Can't Sleep
  • Defining Acceptance and Commitment Therapy
  • Functional Contextualism
  • The Power and Problems of Languaging
  • The Reality of Suffering
  • Psychopathology: What Goes Wrong
  • Worksheet 1 4: Ways We Get Stuck
  • The Hexaflex
  • Handout 1 5: ACT to Get Unstuck
  • Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life?
  • Lack of Values Clarity/Contact
  • Handout 2.1: Who's Driving, and Where Do You Want to Go?
  • Values
  • Ten Categories of Values
  • Worksheet 2.2: Ten Domains of Values
  • Helping Clients Connect with Their Values
  • Worksheet 2.3: Superheroes or People You Admire
  • Magic Wands and Typical Days
  • Worksheet 2.4: And if You Had That, What Would That Give You?
  • Worksheet 2.5: My Ideal Day
  • When Clients Say They Don't Care
  • Worksheet 2.6: Finding Your Values in Your Anxiety
  • Chapter 3: Letting Go of What Is Not Working
  • Psychological Flexibility
  • Worksheet 3.1: Becoming More Flexible
  • Cutting our Losses
  • Handout 3.2: Caught in Quicksand and Trapped in a Hole
  • Creative Hopelessness
  • Worksheet 3.3: Letting Go of What Doesn't Work
  • Willingness
  • Handout 3.4: Willingness
  • Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self
  • Attachment to a Conceptualized Self
  • Self as Context
  • Worksheet 4.1: Who Am I?
  • The Chessboard Metaphor
  • Handout 4.2: The Chess Game in Your Head
  • The Sense of Self Across a Lifetime
  • Handout 4.3: Expanding Your Sense of Self
  • Processing the Exercise
  • Moving to a Universal Context.
  • Handout 4.4: Cosmic Self Meditation
  • Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking
  • Cognitive Fusion: Confusing Thoughts with Reality
  • The Problem with Trying to Stop Thoughts
  • Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts
  • Thoughts Are Just Sounds in Your Head
  • Cognitive Defusion: Relating Differently to Thoughts
  • Handout 5.2: Stepping Back from Anxious Thoughts
  • ACT versus Traditional CBT
  • Handout 5.3: Thought Trains Exercise
  • Worksheet 5.4: Putting Your Thoughts Out in Front of You
  • Shifting from Content to Process
  • Worksheet 5.5: The Judgment Factory
  • Worksheet 5.6: Math Problem or Sunset?
  • Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings
  • Clean Anxiety versus Dirty Anxiety
  • Handout 6.1: The Benefits of Anxiety
  • Experiential Avoidance
  • Handout 6.2: Riding the Waves of Anxiety
  • Acceptance of Reality
  • Acceptance of Our Own Emotions
  • Handout 6.3: Cradling Your Anxiety Like a Baby
  • Worksheet 6.4: Getting Perspective on Your Anxiety
  • Acceptance and Trauma
  • Breaking the Avoidance Cycle
  • Posttraumatic Growth
  • Responding Skillfully to Clients
  • Memory Reconsolidation
  • File Cabinet Technique
  • Worksheet 6.5: File Cabinet Exercise
  • Increasing Self-Compassion
  • Handout 6.6: Generating Acceptance and Compassion for Self and Others
  • Processing the Exercise
  • Acceptance and Forgiveness
  • Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets
  • Dominance of the Conceptualized Past and Future
  • Limited Self-Knowledge
  • Mindfulness: Contact with the Present Moment
  • Handout 7.1: Coming to Your Senses
  • Mindfulness versus Meditation
  • Handout 7.2: Just One Breath
  • Structured Mindfulness Exercises
  • Handout 7.3: The Three-Minute Breathing Space
  • Mindful Inquiry
  • Exploring Anxiety with Curiosity.
  • Worksheet 7.4: Getting to Know Your Anxiety
  • Chapter 8: Just Do It: Taking Committed Action
  • Unworkable Action
  • Just Do It: Committed Action
  • Worksheet 8.1: Just One Thing
  • Worksheet 8.2: Setting SMART Goals
  • Increasing Willingness
  • Handout 8.3: Just Do It!
  • Acting with Anxiety: Exposure
  • Exposure for External Avoidance
  • Exposure for Internal Avoidance
  • Worksheet 8.4: Tin Can Monster Exercise
  • Resources
  • References
  • Photo Credits.

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