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ACT with Anxiety : an Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life.
In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show you how to work with your anxiety instead of trying to battle against it.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI,
[2021]
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show you how to work with your anxiety instead of trying to battle against it. |
|---|---|
| Descripción Física: | 1 online resource (215 pages) |
| ISBN: | 9781559570756 155957075X |