Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of t...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Minden, Joel
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New Harbinger Publications 1900.
Temas:
Anxiety disorders > Treatment > Popular works.
Cognitive therapy > Popular works.
Troubles anxieux > Traitement > Ouvrages de vulgarisation.
Thérapie cognitive > Ouvrages de vulgarisation.
Cognitive therapy
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • Foreword
  • Introduction: What to Expect from This Book
  • Chapter 1. What Is Anxiety and Who's the Boss?
  • Section 1: Useful Predictions, Not Anxious Fictions
  • Chapter 2. The Anxious Mind: Friend or Foe?
  • Chapter 3. Identifying Anxious Fictions
  • Chapter 4. Truth or Fiction: Evaluate for Accuracy
  • Chapter 5. Making Useful Predictions
  • Section 2: Take Action, Demand Satisfaction
  • Chapter 6. The Satisfying Life
  • Chapter 7. How Do You Avoid?
  • Chapter 8. Antianxiety Mantra: Do It Anyway
  • Section 3: Accept and Redirect
  • Chapter 9. A Mind You Can't Control
  • Chapter 10. What to Do with Your STUF
  • Chapter 11. Your Questions Answered
  • Chapter 12. Become the Boss: Your Plan in Action
  • Resources
  • About the Author.

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