Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of t...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Minden, Joel
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New Harbinger Publications 1900.
Temas:
Anxiety disorders > Treatment > Popular works.
Cognitive therapy > Popular works.
Troubles anxieux > Traitement > Ouvrages de vulgarisation.
Thérapie cognitive > Ouvrages de vulgarisation.
Cognitive therapy
Popular works
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