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Show Your Anxiety Who's Boss
Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of t...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New Harbinger Publications
1900.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1164395721 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | | ||
| 007 | cr ||||||||||| | ||
| 008 | 000101s1900 enk o 000 0 eng d | ||
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| 019 | |a 1143635313 | ||
| 020 | |a 9781684034062 |q (e-book) | ||
| 020 | |a 168403406X | ||
| 029 | 1 | |a AU@ |b 000071376511 | |
| 035 | |a (OCoLC)1164395721 |z (OCoLC)1143635313 | ||
| 050 | 4 | |a RC531 |b .M563 2020 | |
| 082 | 0 | 4 | |a 616.85220651 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Minden, Joel. | |
| 245 | 1 | 0 | |a Show Your Anxiety Who's Boss |c Minden, Joel. |
| 260 | |b New Harbinger Publications |c 1900. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live. | ||
| 505 | 0 | |a Intro -- Contents -- Foreword -- Introduction: What to Expect from This Book -- Chapter 1. What Is Anxiety and Who's the Boss? -- Section 1: Useful Predictions, Not Anxious Fictions -- Chapter 2. The Anxious Mind: Friend or Foe? -- Chapter 3. Identifying Anxious Fictions -- Chapter 4. Truth or Fiction: Evaluate for Accuracy -- Chapter 5. Making Useful Predictions -- Section 2: Take Action, Demand Satisfaction -- Chapter 6. The Satisfying Life -- Chapter 7. How Do You Avoid? -- Chapter 8. Antianxiety Mantra: Do It Anyway -- Section 3: Accept and Redirect -- Chapter 9. A Mind You Can't Control -- Chapter 10. What to Do with Your STUF -- Chapter 11. Your Questions Answered -- Chapter 12. Become the Boss: Your Plan in Action -- Resources -- About the Author. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Anxiety disorders |x Treatment |v Popular works. | |
| 650 | 0 | |a Cognitive therapy |v Popular works. | |
| 650 | 6 | |a Troubles anxieux |x Traitement |v Ouvrages de vulgarisation. | |
| 650 | 6 | |a Thérapie cognitive |v Ouvrages de vulgarisation. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 655 | 7 | |a Popular works |2 fast | |
| 758 | |i has work: |a Show Your Anxiety Who's Boss (Text) |1 https://id.oclc.org/worldcat/entity/E39PCXBRF78vdHyC6w7bjFDBPP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Minden, Joel. |t Show Your Anxiety Who's Boss : A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry. |d Oakland : New Harbinger Publications, ©2020 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6122317 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH37494415 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6122317 | ||
| 994 | |a 92 |b IZTAP | ||