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Pocket therapy for emotional balance : quick DBT skills to manage intense emotions /
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from ov...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2020.
|
| Colección: | New harbinger publications pocket therapy
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1154113090 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 200501s2020 cau o 000 0 eng | ||
| 010 | |a 2020019886 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d YDX |d EBLCP |d TEFOD |d DLC |d OCLCO |d OCLCQ |d N$T |d UCW |d OCLCO |d K6U |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 1684037697 | ||
| 020 | |a 9781684037681 |q (pdf) | ||
| 020 | |a 1684037689 | ||
| 020 | |a 9781684037698 |q (electronic bk.) | ||
| 020 | |z 9781684037674 |q (trade paperback) | ||
| 029 | 1 | |a AU@ |b 000071377386 | |
| 029 | 1 | |a AU@ |b 000067164217 | |
| 035 | |a (OCoLC)1154113090 | ||
| 037 | |a 8D5C64B5-ADB0-4451-8CD7-55E74934FA05 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF531 |
| 082 | 0 | 0 | |a 152.4 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a McKay, Matthew, |e author. | |
| 245 | 1 | 0 | |a Pocket therapy for emotional balance : |b quick DBT skills to manage intense emotions / |c Matthew McKay, Jeffrey C Wood, Jeffrey Brantley. |
| 264 | 1 | |a Oakland : |b New Harbinger Publications, |c 2020. | |
| 300 | |a 1 online resource. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a New harbinger publications pocket therapy | |
| 520 | |a "In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"-- |c Provided by publisher. | ||
| 500 | |a Subtitle from cover. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher. | ||
| 505 | 0 | |a Intro -- Contents -- Introduction -- 1. Identify your emotions -- 2. Take a rest -- 3. Distract yourself -- 4. Relax and soothe yourself -- 5. Use deep relaxtion -- 6. Try radical acceptance -- 7. Live in the present -- 8. Use mindfulness -- 9. Practice mindful breathing -- 10. Use wise-wind meditation -- 11. Increase your positive emotions -- 12. Cope on the spot -- Emotional Balance Tool Kit -- About the Authors | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Relaxation |x Technique. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 6 | |a Pleine conscience (Psychologie) | |
| 650 | 7 | |a Emotions |2 fast | |
| 650 | 7 | |a Mindfulness (Psychology) |2 fast | |
| 650 | 7 | |a Relaxation |x Technique |2 fast | |
| 700 | 1 | |a Wood, Jeffrey C., |e author. | |
| 700 | 1 | |a Brantley, Jeffrey, |e author. | |
| 758 | |i has work: |a Pocket therapy for emotional balance (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGCMypFr69GhcFWxrbGFPP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a McKay, Matthew. |t Pocket therapy for emotional balance |d Oakland : New Harbinger Publications, 2020. |z 9781684037674 |w (DLC) 2020019885 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6372303 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 17011337 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6372303 | ||
| 938 | |a EBSCOhost |b EBSC |n 2618159 | ||
| 994 | |a 92 |b IZTAP | ||