The ACTworkbook for depression and shame : overcome thoughts of defectiveness & increase well-being using acceptance and commitment therapy /

"Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance a...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: McKay, Matthew (Autor), Greenberg, Michael Jason (Autor), Fanning, Patrick (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2020]
Temas:
Depression, Mental > Treatment.
Acceptance and commitment therapy.
Dépression > Traitement.
Thérapie d'acceptation et d'engagement.
Acceptance and commitment therapy
Depression, Mental > Treatment
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • 1. Your Defectiveness Schema
  • 2. Assessment
  • 3. Defectiveness Coping Behaviors
  • 4. From Avoidance to Acceptance
  • 5. Mindfulness
  • 6. Values
  • 7. Defusion
  • 8. Avoidance and Exposure
  • 9. Facing Your Shame and Sadness
  • 10. Self-Compassion
  • 11. Relapse Prevention
  • Appendix 1. Worksheets
  • Appendix 2. Measures
  • Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression
  • References
  • About the Authors.

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