The ACTworkbook for depression and shame : overcome thoughts of defectiveness & increase well-being using acceptance and commitment therapy /

"Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance a...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: McKay, Matthew (Autor), Greenberg, Michael Jason (Autor), Fanning, Patrick (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2020]
Temas:
Depression, Mental > Treatment.
Acceptance and commitment therapy.
Dépression > Traitement.
Thérapie d'acceptation et d'engagement.
Acceptance and commitment therapy
Depression, Mental > Treatment
Acceso en línea:Texto completo

MARC

LEADER 00000cam a2200000 i 4500
001 EBOOKCENTRAL_on1145085189
003 OCoLC
005 20240329122006.0
006 m o d
007 cr |||||||||||
008 200312s2020 cau ob 000 0 eng
010 |a  2020004647 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCF  |d DLC  |d OCLCO  |d EBLCP  |d OCLCQ  |d SGP  |d OCLCO  |d UKAHL  |d OCLCQ  |d OCLCO 
020 |a 9781684035564  |q (epub) 
020 |a 1684035562 
020 |a 9781684035557  |q (pdf) 
020 |a 1684035554 
020 |z 9781684035540  |q (paperback) 
029 1 |a AU@  |b 000071377126 
035 |a (OCoLC)1145085189 
042 |a pcc 
050 0 0 |a RC537 
082 0 0 |a 616.85/27  |2 23 
049 |a UAMI 
100 1 |a McKay, Matthew,  |e author. 
245 1 4 |a The ACTworkbook for depression and shame :  |b overcome thoughts of defectiveness & increase well-being using acceptance and commitment therapy /  |c Matthew McKay, PhD, Michael Jason Greenberg, PhD and Patrick Fanning. 
264 1 |a Oakland, CA :  |b New Harbinger Publications,  |c [2020] 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b n  |2 rdamedia 
338 |a online resource  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a "Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life"--  |c Provided by publisher. 
588 |a Description based on print version record and CIP data provided by publisher. 
505 0 |a Intro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors. 
590 |a ProQuest Ebook Central  |b Ebook Central Academic Complete 
650 0 |a Depression, Mental  |x Treatment. 
650 0 |a Acceptance and commitment therapy. 
650 6 |a Dépression  |x Traitement. 
650 6 |a Thérapie d'acceptation et d'engagement. 
650 7 |a Acceptance and commitment therapy  |2 fast 
650 7 |a Depression, Mental  |x Treatment  |2 fast 
700 1 |a Greenberg, Michael Jason,  |e author. 
700 1 |a Fanning, Patrick,  |e author. 
776 0 8 |i Print version:  |a McKay, Matthew.  |t The ACTworkbook for depression and shame  |d Oakland, CA : New Harbinger Publications, [2020]  |z 9781684035540  |w (DLC) 2020004646 
856 4 0 |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6260232  |z Texto completo 
938 |a Askews and Holts Library Services  |b ASKH  |n AH37894804 
938 |a ProQuest Ebook Central  |b EBLB  |n EBL6260232 
938 |a ProQuest Ebook Central  |b EBLB  |n EBL6260231 
994 |a 92  |b IZTAP 

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