The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Nagel, Paula (Educational psychologist)
Otros Autores: Bainbridge, Gary
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Jessica Kingsley Publishers, 2019.
Temas:
Health behavior in adolescence.
Teenagers > Health and hygiene.
Acceptance and commitment therapy > Problems, exercises, etc.
Cognitive therapy for teenagers > Problems, exercises, etc.
Habitudes sanitaires chez l'adolescent.
Adolescents > Santé et hygiène.
Thérapie d'acceptation et d'engagement > Problèmes et exercices.
Thérapie cognitive pour adolescents > Problèmes et exercices.
Acceptance and commitment therapy
Cognitive therapy for teenagers
Health behavior in adolescence
Teenagers > Health and hygiene
Problems and exercises
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