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Sixty-plus and fit again.
A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
[Place of publication not identified] :
M Evans & Co,
2015.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000M 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1024129782 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr |n||||||||| | ||
| 008 | 180223s2015 xx o 000 0 eng d | ||
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| 019 | |a 1023628378 |a 1024299545 | ||
| 020 | |a 9781590775158 |q (electronic bk.) | ||
| 020 | |a 1590775155 |q (electronic bk.) | ||
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| 020 | |z 9781590775141 | ||
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| 049 | |a UAMI | ||
| 100 | 1 | |a Rosenberg, Magda. | |
| 245 | 1 | 0 | |a Sixty-plus and fit again. |
| 260 | |a [Place of publication not identified] : |b M Evans & Co, |c 2015. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Sixty-Plus & Fit Again; Contents; Foreword; Introduction to the 2015 edition; 1. Why Exercise?; 2. Encouragements and Warnings; 3. Before you Begin; 4. Life Situations; 5. First Exercises: For Nonbelievers; 6. Getting Started on an Exercise Program; 7. Breathing; 8. Basic Program: Chair Exercises; 9. Basic Program: Standing Exercises; 10. Special Exercises: Neck, Tension, Sleep; 11. Special Exercises: Beauty and Weight Control; 12. Advanced Program: Exercises for the Well-Conditioned; 13. The Miracle Box; 14. Starting a Group Exercise Program; 15. A Group Exercise Program. | |
| 520 | |a A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Physical fitness for older people. | |
| 650 | 6 | |a Exercices pour personnes âgées. | |
| 650 | 6 | |a Condition physique des personnes âgées. | |
| 650 | 7 | |a HEALTH & FITNESS |x Healthy Living. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Holism. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Reference. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Preventive Medicine. |2 bisacsh | |
| 650 | 7 | |a Exercise for older people |2 fast | |
| 650 | 7 | |a Physical fitness for older people |2 fast | |
| 758 | |i has work: |a Sixty-plus and fit again (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGY4FJ9BXvXHWX8qKbFPYq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Rosenberg, Magda. |t Sixty-plus and fit again. |d [Place of publication not identified] : M Evans & Co, 2015 |z 1590775147 |z 9781590775141 |w (OCoLC)921869219 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5302150 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH29877181 | ||
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