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Taking charge of your emotions : a guide to better psychological health and well-being /
When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Lanham :
Rowman and Littlefield,
[2015]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Acknowledgments; Introduction; 1 Understanding People; 2 The Four Psychological Functions; 3 Beliefs, Emotions, Conscious and Unconscious Functioning; 4 Some Specifics about Understanding Ourselves and Others; 5 The Basics of Taking Control; 6 Changing Your Thinking Patterns; 7 Interpersonal Relationships; 8 Effective Communication; 9 Handling Difficult Interactions; 10 Developing and Fine-Tuning Your Skills; Appendix; Index; About the Authors