Taking charge of anger : six steps to asserting yourself without losing control /

"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral thera...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Nay, W. Robert
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York : The Guilford Press, 2012.
Edición:2nd ed.
Temas:
Anger.
Interpersonal conflict.
Self-control.
Conflict (Psychology)
Anger
Conflict, Psychological
Interpersonal Relations
Rage
Colère.
Conflit interpersonnel.
Maîtrise de soi.
Conflit (Psychologie)
anger.
PSYCHOLOGY > Mental Health.
SELF-HELP > Mood Disorders.
FAMILY & RELATIONSHIPS > Interpersonal Relations.
RELIGION > Counseling.
FAMILY & RELATIONSHIPS > Anger.
SELF-HELP > Anger Management.
Interpersonal conflict
Self-control
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Front Matter
  • Introduction
  • Step One
  • Understanding and Recognizing Anger
  • 1.
  • The Faces of Anger: Whom Do You See in the Mirror
  • 2.
  • Behind the Mask: Understanding Anger and Its Expression
  • Step Two
  • Identifying and Preparing for Anger Triggers
  • 3.
  • Understanding Your Anger Triggers
  • Step Three
  • Pinpointing Your Anger Early On and Dampening Arousal
  • 4.
  • Anger Awareness
  • 5. -Dampening Anger Arousal
  • Step Four
  • Identifying and Changing Thoughts That Fuel Anger
  • 6.
  • Recognizing Thoughts That Fuel Anger
  • 7.
  • Rewriting Your Script: New Thinking for New Solutions.
  • Step Five
  • Staying Cool Under Fire
  • 8.
  • Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations
  • 9.
  • When Anger Is Aimed at You
  • Step Six
  • Staying the Course: Sustaining New Behavior and Coping with Roadblocks
  • 10.
  • Establishing New Anger Habits
  • 11.
  • Resolving Resentment and Considering When to Forgive When You Can't Forget
  • 12.
  • So You've Had a Setback: Getting Back on Track
  • Appendix 1.
  • Self-Assessment of Anger Questionnaire (SAQ)
  • Appendix 2.
  • Daily Anger Log
  • Appendix 3.
  • Personal Anger Scale
  • Appendix 4.
  • Anger Analysis
  • Appendix 5.
  • The Relationship Anger Profile (RAP).

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