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Improving Your Memory : How to Remember What You're Starting to Forget /
"Improving Your Memory reinforces memory techniques through real-life examples. It also describes how memory wotrks, how it changes with age, stress, illness and depression; and why people remember what they do."--Back cover.
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| Format: | Électronique eBook |
| Langue: | Inglés |
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Baltimore :
Johns Hopkins University Press,
2014.
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| Édition: | Fourth edition. |
| Collection: | Book collections on Project MUSE.
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| Accès en ligne: | Texto completo |
Table des matières:
- How memory works. You can improve your memory ; Understanding the components of memory ; How we remember ; Why we forget ; Let's review
- How memory changes as we age. What changes? What doesn't? ; Problems with encoding ; Problems with recall
- Factors that affect memory. You and your memory: a self-inventory ; Check your effort and attitude ; Could your mood be the problem? ; Ask your doctor about health issues ; Let's review again
- Techniques for improving your memory. Exploring memory improvement strategies ; Improving your ability to encode ; Your don't have to keep everything in your head ; Did I or didn't I? ; Remembering more than one thing ; Improving your ability to recall ; General tips for remembering
- Appendix. Alzheimer's Disease and related dementias.