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Prescription for healthy living : a guide to lifestyle medicine /
| Clasificación: | Libro Electrónico |
|---|---|
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Academic Press, and imprint of Elsevier,
2021.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Social and environmental determinants of health / Liza Kirtchuk and Ann Wylie
- How early childhood events impact upon adult health / Liz Forty
- The psychology of health-related behaviour change / Aria Campbell-Danesh
- Health literacy and how to communicate effectively with patients to elicit a long-term behavioural change / Sonal Shah
- The role of the healthcare system in social prescribing / Emma Ladds
- The role of stress in health and disease / Athanasios Hassoulas
- The importance of a good night's sleep / Devina Leopold and Thom Phillips
- Gratitude : being thankful is proven to be good for you / Sonal Shah
- Loneliness as a risk factor for chronic disease / Sonal Shah
- The health implications of achieving a satisfactory work-life balance / Emma Short and Laura Sheldrake
- Happiness and health / Alka Patel
- The role a mentor can play in improving well-being / Nita Maha
- Fit for life : the health benefits of cardiovascular activity / Caroline Deodhar
- Sedentary behaviour and adverse health outcomes / Emma Short
- The gut microbiome / Venita Patel
- Cigarettes : the facts, strategies for smoking cessation, e-cigarettes and vaping / Adam Douglas and Arfa Ahmed
- Alcohol : its impact on wellbeing, morbidity and mortality / Hayley S. McKenzie
- Cancer : how to help your patients to reduce their cancer risk / Ailsa Sita-Lumsden
- Lifestyle factors and women's health / Alexandra J. Kermack
- Skin health : what damages and ages skin? Evidence-based interventions to maintain healthy skin / Lorna Jeng and Anjaly Mirchandani
- Western medical acupuncture / Carolyn Rubens
- Fruit and vegetables : prevention and cure? / Gemma Newman
- Macronutrients and micronutrients / Laura Gush, Sonal Shah and Farah Gilani
- Caffeine in health and disease : a brief overview / Emmajane Down
- Water : how much should be consumed and what are its health benefits? / Ekua Annobil
- Intermittent fasting : a health panacea or just calorie restriction? / Ellen Fallows and Hayley S. McKenzie
- Concept boxes : mindfulness, healthy weight and bone health
- Conclusions and how to access reliable health information / Emma Short.