Herushī purogurama : puroguramingu o tanoshiku tsuzukeru tame no kenkō hack /

ヘルシープログラマ : プログラミングを楽しく続けるための健康hack /
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"To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative, skills critical to doing your job well. Learn how to change your work habits, master exercises...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Kutner, Joe (Autor)
Otros Autores: Tamagawa, Ryūji (Traductor)
Formato: Electrónico eBook
Idioma:Japonés
Inglés
Publicado: Tōkyō-to Shinjuku-ku : Orairī Japan, 2015.
Edición:Shohan.
Temas:
Computer programmers > Health and hygiene.
Physical fitness.
Exercise.
Computer programmers > Nutrition.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)

MARC

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020 |a 9784873117287  |q (electronic bk.) 
020 |a 4873117283  |q (electronic bk.) 
029 1 |a AU@  |b 000074418181 
035 |a (OCoLC)1375008401 
037 |a 9784873117287  |b O'Reilly Media 
041 1 |a jpn  |h eng 
050 4 |a HD8039.D37 
082 0 4 |a 613.70880051  |2 23/eng/20230405 
049 |a UAMI 
100 1 |a Kutner, Joe,  |e author. 
240 1 0 |a Healthy programmer.  |l Japanese 
245 1 0 |6 880-01  |a Herushī purogurama :  |b puroguramingu o tanoshiku tsuzukeru tame no kenkō hack /  |c Joe Kutner cho ; Tamagawa Ryūji yaku = The healthy programmer : get fit, feel better, and keep coding / Joe Kutner. 
246 3 1 |a Healthy programmer :  |b get fit, feel better, and keep coding 
250 |6 880-02  |a Shohan. 
264 1 |6 880-03  |a Tōkyō-to Shinjuku-ku :  |b Orairī Japan,  |c 2015. 
300 |a 1 online resource (296 pages) :  |b illustrations.. 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
546 |a In Japanese. 
504 |a Includes bibiographical references. 
520 |a "To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative, skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health, without getting in the way of your work. This book gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts." --  |c Provided by publisher. 
590 |a O'Reilly  |b O'Reilly Online Learning: Academic/Public Library Edition 
650 0 |a Computer programmers  |x Health and hygiene. 
650 0 |a Physical fitness. 
650 0 |a Exercise. 
650 0 |a Computer programmers  |x Nutrition. 
700 1 |6 880-04  |a Tamagawa, Ryūji,  |e translator. 
765 0 8 |i Translation of:  |a Kutner, Joe.  |t Healthy programmer.  |d Dallas, TX : Pragmatic Bookshelf, [2013]  |z 1937785319  |w (DLC) 2014498824  |w (OCoLC)827841792 
856 4 0 |u https://learning.oreilly.com/library/view/~/9784873117287/?ar  |z Texto completo (Requiere registro previo con correo institucional) 
880 1 0 |6 245-01/$1  |a ヘルシープログラマ :  |b プログラミングを楽しく続けるための健康hack /  |c Joe Kutner著 ; 玉川竜司訳 = The healthy programmer : get fit, feel better, and keep coding / Joe Kutner. 
880 |6 250-02/$1  |a 初版. 
880 1 |6 264-03/$1  |a 東京都新宿区 :  |b オライリー・ジャパン,  |c 2015. 
880 |6 520-00/$1  |a "長時間座ったまま仕事を続けるプログラマには、腰痛、手首の痛み、目の痛みや頭痛がつきものです。少しの間イスから立ち上がったり、食生活を意識したり、体重などの数値を計測するなど、生活習慣を変えるだけで健康状態は改善します。 本書は、身体を意識することの重要性やウォーキングが健康に及ぼす好影響、栄養を意識した食事、簡単なエクササイズを解説し、さらに眼精疲労や腰痛など、プログラマが直面する様々な健康問題を回避し克服するアイデアとテクニックを紹介します。日本語版では吉岡弘隆氏による「散歩とイングレス」を付録として収録。プログラミングを快適に続けたいと考える技術者必携の一冊です。" --  |c Provided by publisher. 
880 1 |6 700-04/$1  |a 玉川竜司,  |e translator. 
994 |a 92  |b IZTAP 

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