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The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality /
"Inclusion. Wellbeing. Care. This is the future of work. The new generation no longer wants to accept that work hurts and that to succeed, we must sacrifice our well-being and health. Throw in the fact that our three core relationships - "self," "others," and "work,&quo...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2023]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Introduction
- We Don't Have to Accept the Way Things Are
- The Painful Wake-Up Call
- Rethinking Self-Care
- Think, Engage, Act
- Part I Think
- Rethinking Self-Care at Work
- Chapter 1 What If We Have Self-Care All Wrong?
- Chapter 2 Power-Pausing
- Chapter 3 Unstress to Get Unstuck
- Chapter 4 The "FUD" Is Real
- Chapter 5 Rethinking Time
- Chapter 6 Rethinking Peak Performance
- Chapter 7 Rethinking Habits
- Chapter 8 Self-Care Is a (Growth) Mindset
- Part II Engage
- The CARE Framework
- Chapter 9 It's Who We Are That Makes Us Great
- Chapter 10 Self-Communication
- Chapter 11 Self-Awareness
- Chapter 12 Self-Responsibility
- Chapter 13 Self-Expression
- Part III ACT
- Reclaiming Agency
- Chapter 14 ACT with CARE
- Chapter 15 "Yes, And...Is There More?"
- Chapter 16 From Me to We
- Chapter 17 The Future Is About Work-Life Quality
- Chapter 18 A Culture of CARE®