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Make time for you /
Welcome to Audio Learning from Assemble You. If you've been feeling stressed out, anxious, or overwhelmed lately, you're not alone. Today's fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily...
| Clasificación: | Libro Electrónico |
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| Formato: | Electrónico Audiom |
| Idioma: | Inglés |
| Publicado: |
[Place of publication not identified] :
Assemble You,
2022.
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| Edición: | [First edition]. |
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
| Sumario: | Welcome to Audio Learning from Assemble You. If you've been feeling stressed out, anxious, or overwhelmed lately, you're not alone. Today's fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what's being thrown at you. You can calm down, slow down, and de-stress by making more time for yourself. That's right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care? Learning Objectives Learn how saying no can open up time for important self-care Learn meditating even for just a few minutes a day can have great benefits Learn how physical activity enables positive mood Learn how a good sleep pattern contributes to a calm mind. |
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| Descripción Física: | 1 online resource (1 audio file (08 min.)) |
| Tiempo de Juego: | 00:08:00 |