Breathe to succeed : increase workplace productivity, creativity, and clarity through the power of mindfulness /
Sharing fast, simple, and effective breathing techniques, this book will help you become more mindful and engaged, experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. --
Call Number: | Libro Electrónico |
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Main Author: | |
Format: | Electronic eBook |
Language: | Inglés |
Published: |
Newburyport, MA :
Career Press, an imprint of Red Wheel/Weiser, LLC,
2019.
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Subjects: | |
Online Access: | Texto completo (Requiere registro previo con correo institucional) |
Table of Contents:
- The (underutilized) power of breath for success
- Understanding the power of your mind
- Breathe your goals to life
- Digital wellness: unplug to recharge
- Turn your morning routine into a powerful ritual
- "C.E.'Oms": visionaries of mindful business
- Student becomes the master: owning your breath.