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Master your mind : counterintuitive strategies to refocus and re-energize your runaway brain /
"You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more....
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken :
Wiley,
2018.
|
| Edición: | First edition. |
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
MARC
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| 100 | 1 | |a Seip, Roger, |d 1970- |e author. | |
| 245 | 1 | 0 | |a Master your mind : |b counterintuitive strategies to refocus and re-energize your runaway brain / |c Roger Seip, Robb Zbierski. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Hoboken : |b Wiley, |c 2018. | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b n |2 rdamedia | ||
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| 500 | |a Includes index. | ||
| 520 | |a "You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that rightS-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesnt perform at optimal levels. By maintaining a snails pace, you actually achieve better resultsat rocket speedbecause youre firing on all cylinders. Youll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know youre capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W."-- |c Provided by publisher. | ||
| 520 | |a "Every businessperson wants better results; faster growth, more revenue, greater efficiency, less wasted energy. Top level performance is the holy grail at all levels of business, but in order to achieve these results, people must learn to strategically slow down to a snail's pace to achieve results at rocket speed. Master Your Mind will teach readers to slow down their brain, to create the optimal performance thought patterns. When people "slow down" they become exponentially more creative and effective than those who are just trying to run the hamster wheel faster. This ends up creating energy, revenue, and health results that feel fantastic and become self-sustaining"-- |c Provided by publisher. | ||
| 588 | 0 | |a Print version record and CIP data provided by publisher. | |
| 505 | 0 | |a Intro; MASTER YOUR MIND; Contents; Introduction; Roger's Story of "Slowing Down to Speed Up"; Robb's Story; Getting Results Faster ... What Does That Mean?; Less Really Can Be More; How to Get the Most from This Book; Tip #1: Just Read the Book; Tip #2: As You're Reading, Be Actively Looking for a Small Number of Things to Implement Right Away; Tip #3: Get Going, and Embrace the Ugly; PART I Slow Down Your Brain: Let an Elephant Do Your Work for You; 1 Slowing Down, Speeding Up, and Your "Runaway Brain" ... What Are We Talking About?; Slowing Down ... What's That Mean? | |
| 505 | 8 | |a Cure for the Common "GO!"Real-Life Examples; What's a "Runaway Brain" and Why Should You Care?; How Your Brain "Runs Away"; A Brief Word of Caution; 2 Understanding and Harnessing Your Subconscious Brain; Four Key Differences between the Conscious and Subconscious Brains; Difference #1: Your Subconscious Is Orders of Magnitude Larger Than Your Conscious; Difference #2: Your Elephant Literally Speaks a Different Language from Your Ant -- You Need to Speak Both Languages; Difference #3: Your Subconscious Doesn't Register the Word "No"; Difference #4: Your Subconscious Already Knows "How." | |
| 505 | 8 | |a 3 Understanding and Harnessing Your Brain Wave PatternsThe Fraternity of Beta Alpha Theta Delta; Beta: The "Awake" State; Alpha: The "Relaxed" State; Theta: The "Borderline" State; Delta: The "Deeply Asleep" State; 4 Your Brain's Unhelpful Default Settings; Not Character Flaws, Just Survival Mechanisms; Default Setting #1: Your Brain Tends to Over emphasize Negative and Under emphasize Positive Signals; Default Setting #2: Your Brain Is Easily (Really Easily) Consumed with the Urgent Matter, at the Expense of the Important Matter | |
| 505 | 8 | |a Default Setting #3: Your Brain Craves Safety, Much More Than You Want "Progress"Summary; 5 The 2-Millimeter Principle and the Recipe for a Breakthrough; The 2-Millimeter Principle; The Recipe for a Breakthrough; Get Help; Get Invested; Get Away; Its Not All Resorts and All-Inclusives; Case Study: The Perfect Getaway; PART II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work; 6 Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results; Your Major Mental Input Sources; Internal Input; External Input; Winning the Beginning of Your Day | |
| 505 | 8 | |a "The First Hour of the Day Is Mine "Remember Alpha and Theta?; You Snooze, You Lose; Stay Unplugged as Long as Possible; "Well, If I Can't Use My Screens ... What Am I Supposed to Do?"; Winning the End of Your Day; Transition Out of Your Day Mindfully and Gently; The "Tech Curfew"; The Question That Sextupled My Productivity Overnight; 7 Master Your Mind by Mastering the Voices in Your Head; Your Brain Is Talking to You; Case Study: 5 Star Insurance; Total Lunatic or Sales Genius?; The Basic Premise: You've Gotta Be Working on It; You Know These Two Things Will Happen | |
| 590 | |a O'Reilly |b O'Reilly Online Learning: Academic/Public Library Edition | ||
| 650 | 0 | |a Decision making. | |
| 650 | 0 | |a Problem solving. | |
| 650 | 2 | |a Decision Making | |
| 650 | 2 | |a Problem Solving | |
| 650 | 6 | |a Prise de décision. | |
| 650 | 6 | |a Résolution de problème. | |
| 650 | 7 | |a decision making. |2 aat | |
| 650 | 7 | |a BUSINESS & ECONOMICS |x Decision-Making & Problem Solving. |2 bisacsh | |
| 650 | 7 | |a BUSINESS & ECONOMICS |x Development |x Business Development. |2 bisacsh | |
| 650 | 7 | |a Decision making. |2 fast |0 (OCoLC)fst00889035 | |
| 650 | 7 | |a Problem solving. |2 fast |0 (OCoLC)fst01077890 | |
| 700 | 1 | |a Zbierski, Robb, |d 1976- |e author. | |
| 776 | 0 | 8 | |i Print version: |a Seip, Roger, 1970- |t Master your mind. |b First Edition. |d Hoboken : Wiley, 2018 |z 9781119508182 |w (DLC) 2018037031 |
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