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Creating mindful leaders : how to power down, power up, and power forward /
Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the "must have skills" for modern leaders-yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2018]
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- What is mindfulness and why should you care?
- How to focus in a distracted world
- Stress : the $300 billion dollar slow leak
- Are you increasing your resilience or decreasing it?
- What does performance mean to you?
- You vs. technology
- Invest 5 minutes a day to save your life
- It's not a religion : it's a lifestyle
- For your company
- Recognize and fix a toxic work culture
- Sleepless nights and the walking dead
- Look, a squirrel! : understanding distraction and the growing safety crisis
- Turn depressing data into healthy employees
- Emotional intelligence (eq) for everyone
- Building EQ skills for yourself
- Building EQ skills for others
- Applying eq at home (parenting)
- Do or die : don't call it a comeback.