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Confidence pocketbook : little exercises for a self-assured life /
Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on - e...
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
Chichester, West Sussex, United Kingdom :
Capstone A Wiley Brand,
[2017]
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| Subjects: | |
| Online Access: | Texto completo (Requiere registro previo con correo institucional) |
Table of Contents:
- Confidence Pocketbook; Contents; Introduction; Part 1: The Foundation Stones of Confidence; Understanding confidence; Understanding self-esteem; Avoiding the comparison trap; Being with positive people; Doing things you enjoy; Having goals to aim for; Having realistic expectations; Taking steps to build confidence; Having the courage to be confident; Knowing your values; Identifying and acknowledging your strengths; Managing failings and foibles; Thinking positively and having hope; Speaking with confidence; Having confident body language; Part 2: Personal Confidence.
- Stepping out of your comfort zoneLetting go and moving on; Taking risks; Tuning in to your intuition; Having a confident body image; Changing your job or career; Calming confidence; Making confident decisions; Changing your mind; Returning to learn; Making mistakes; Coping with change; Coping with setbacks to your confidence; Travelling with confidence; Returning to work; Part 3: Social Confidence; Making small talk; Giving and taking compliments; Networking with confidence; Speaking up; Speaking out; Asking for what you want; Saying no; Letting someone down; Dealing with criticism.
- Giving constructive criticismPreparing for a job interview; Speaking in public; Helping other people; Asking for help; Dealing with bullies; Getting respect; Making new friends; About the Author; More Quotes; Useful Websites; EULA.