Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxiety /

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch takes a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity. Martin Seligm...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hensch, Doug (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Wayne, NJ : The Career Press, Inc., [2017]
Temas:
Stress (Psychology)
Anxiety > Treatment.
Self-actualization (Psychology)
Self-management (Psychology)
Stress (Physiology)
Stress.
Gestion de soi.
Anxiety > Treatment
Self-help publications
Self-help publications.
Livres de croissance personnelle.
Acceso en línea:Texto completo (Requiere registro previo con correo institucional)
Tabla de Contenidos:
  • The case for resilience
  • Getting ready for change
  • How flexible are you?
  • High but far
  • Mindfulness and curiousity make a comeback
  • The role of positive and negative emotions
  • Building and maintaining supportive relationships
  • Is it time to give up?

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