Loading…
Mindfulness for dummies /
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
Chichester, England :
John Wiley & Sons, Ltd.,
2015.
|
| Edition: | Second edition. |
| Series: | --For dummies.
|
| Subjects: | |
| Online Access: | Texto completo (Requiere registro previo con correo institucional) |
Table of Contents:
- Getting started with mindfulness
- Preparing the ground for mindful living
- Practising mindfulness
- Reaping the rewards of mindfulness
- The part of tens.