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Mindfulness at work : how to avoid stress, achieve more, and enjoy life /

This book reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: reduce your st...

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Détails bibliographiques
Cote:Libro Electrónico
Auteur principal: McKenzie, Stephen, 1960-
Format: Électronique eBook
Langue:Inglés
Publié: Pompton Plains, NJ : Career Press, [2015]
Sujets:
Accès en ligne:Texto completo (Requiere registro previo con correo institucional)

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