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Personal development all-in-one for dummies /
"Personal Development All-In-One For Dummies" is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you cha...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , , , , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chichester, UK :
John Wiley & Sons, Ltd.,
[2012]
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| Edición: | Second edition. |
| Colección: | --For dummies.
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| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- Book I. Essential concepts of personal development ; Exploring the key themes of NLP
- Understanding cognitive behavioural therapy
- Examining confidence
- Introducing life coaching
- Book II. Neuro-linguistic programming ; Taking charge of your life
- Creating rapport
- Getting to the heart of the matter : the meta model
- Seeing, hearing, and feeling your way to better communication
- Opening the toolkit
- Understanding the psychology behind your habits and behaviours
- Book III. Cognitive behavioural therapy ; Correcting your thinking
- Overcoming obstacles to progress
- Putting CBT into action
- Taking a fresh look at your past
- Setting your sights on goals
- Book IV. Confidence ; Identifying your sticking points
- Building your confident self
- Developing your emotional and physical confidence
- Acting with confidence in your daily life
- Engaging others
- Book V. Life coaching ; Introducing your coaching journey
- Visualising your whole-life goals
- Becoming your best self
- Focusing on the elements of your life
- Physical, mental, and emotional well-being
- Developing and growing
- Appendix. Personal development resources.