Fitness for geeks : real science, great nutrition, and good health /

Annotation

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Perry, Bruce W.
Format: Electronic eBook
Language:Inglés
Published: Sebastopol, CA : O'Reilly Media, ©2012.
Edition:1st ed.
Series:Healthy by discovery.
Subjects:
Physical fitness.
Reducing diets.
Nutrition.
Health.
Geeks (Computer enthusiasts)
Health
Nutritional Physiological Phenomena
Diet, Reducing
Passionnés d'informatique.
Santé.
Régimes amaigrissants.
health.
HEALTH & FITNESS > Exercise.
Online Access:Texto completo (Requiere registro previo con correo institucional)
Table of Contents:
  • Fitness and the human codebase : reboot your operating system
  • Fitness tools and apps
  • Food chemistry basics : proteins, fats, and carbs
  • Micronutrients : vitamins, minerals, and phytochemicals
  • Food hacks : finding and choosing food
  • Food timing : when to eat, when to fast
  • The other world : A.K.A. outside
  • Hello, gym! Finding your way around the fitness facility
  • Randomizing fitness and the importance of R & R
  • Code maintenance : human fueling and supplements
  • Lifestyle hacks for fitness.

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