Cargando…
Brilliant stress management : how to manage stress in any situation /
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Harlow, England ; New York :
Prentice Hall,
Ã2011.
|
| Temas: | |
| Acceso en línea: | Texto completo (Requiere registro previo con correo institucional) |
Tabla de Contenidos:
- What stress is and is not
- Control your physical response to stress
- Control your environment
- Control your time
- Control your attitudes
- Control your mental response to stress
- Manage stress at work
- Manage stress caused by change
- Manage stress caused by conflict
- Help others to manage their stress
- Appendix 1 : 101 ways to reduce your stress
- Appendix 2 : Learn more.