Being the change : a guide for advocates and activists on staying healthy, inspired, and driven /

"This book offers practical tips for readers who want to be effective advocates and agents of change, while coping with the emotional and relational challenges such work often presents"--

Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Friedman-Wheeler, Dara G. (Author), Bodenlos, Jamie S. (Author)
Format: Electronic eBook
Language:Inglés
Published: Washington, DC : American Psychological Association, [2023]
Series:APA LifeTools Ser.
Subjects:
Change (Psychology)
Social change > Psychological aspects.
Social action > Psychological aspects.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Motivational & Inspirational.
Online Access:Texto completo
Table of Contents:
  • Introduction: Starting Now to Change the World
  • Tune Into Your Values and Strengths
  • Your Life and Your Valued Directions
  • Managing Emotions: Cognitive Reappraisal
  • Managing Emotions: Other Approaches
  • Intentional Communication
  • Going Beyond Your Comfort Zone
  • Collaborating for Change: Harnessing the Benefits of the Group
  • Self-Care
  • Maintaining Motivation and Avoiding Burnout
  • The Long Term: How Might Your Engagement Evolve Over Time?

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