Coping in Good Times and Bad : Developing Fortitude /

No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Frydenberg, Erica, 1943- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Carlton, Victoria : Melbourne University Publishing, 2022.
Temas:
Resilience (Personality trait)
Adjustment (Psychology)
Self-realization.
Positive psychology.
Stress management.
Mindfulness (Psychology)
Emotional intelligence.
Self-actualization (Psychology)
Self-help, personal development & practical advice.
PSYCHOLOGY / Mental Health
Electronic books.
Self-help publications
Self-help publications.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • In your head: the models you carry
  • The best you can be: positive psychology, wellness and wellbeing
  • From stress to coping
  • What is your coping repertoire?
  • The best and the worst: what we know about coping
  • Emotions at your service
  • Don't go too near the edge
  • Personality and coping
  • Living together: relationships matter
  • Deeper stuff: religion, spirituality, hope, mindfulness and environments that work
  • What we have learned and continue to learn.

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