Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life /

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"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Levrini, Abigail (Author)
Corporate Author: American Psychological Association
Format: Electronic eBook
Language:Inglés
Published: Washington, DC : APA LifeTools, [2023]
Edition:Second edition.
Subjects:
Attention-deficit disorder in adults > Popular works.
Trouble déficitaire de l'attention chez l'adulte > Ouvrages de vulgarisation.
FAMILY & RELATIONSHIPS / Attention Deficit Disorder (ADD-ADHD)
Attention-deficit disorder in adults
Self-help publications
Popular works
Self-help publications.
Livres de croissance personnelle.
Online Access:Texto completo
Table of Contents:
  • Machine generated contents note: Introduction: Understanding Adult ADHD
  • Part I. Getting Started: Achieving Your Goals and Objectives
  • 1. Fostering a Helpful Perspective
  • 2. Ready, Set, Plan!
  • 3. Increasing Motivation and Accountability
  • 4. Evaluating What Works and Managing Frustration With What Doesn't
  • Part II. Specific Strategies
  • 5. Improving Time Management
  • 6. Enhancing Social Relationships
  • 7. Organizing Your Space
  • 8. Practicing Effective Learning and Study Skills
  • 9. Finding Job Satisfaction
  • Part III. Getting Additional Help
  • 10. Understanding and Treating Conditions That Can Coexist With ADHD
  • 11. Medication Pros and Cons
  • 12. Getting the Most Out of Treatment
  • Summary
  • References
  • Appendix: Example Tools for Your ADHD Toolkit
  • Further Reading
  • About the Author.

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