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Dimming the day : evening meditations for quiet wonder /

The moon is out, the air has cooled, you are ready for bed. You know that scrolling on your phone does not draw you toward sleep. Power down your phone, take a breath, and begin to dim the day. Author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and towar...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Grant, Jennifer
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Minneapolis, Minnesota : Broadleaf Books, 2021.
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a Grant, Jennifer. 
245 1 0 |a Dimming the day :  |b evening meditations for quiet wonder /  |c Jennifer Grant. 
264 1 |a Minneapolis, Minnesota :  |b Broadleaf Books,  |c 2021. 
264 4 |c ©2021 
300 |a 1 online resource (211 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
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504 |a Includes bibliographical references (pages 185-196). 
505 0 |a Cover Page -- Title Page -- Copyright Page -- Contents -- Introduction -- 1. Eyes: A Hundred Universes -- 2. Dandelions: The Miraculous in the Common -- 3. Humpback Whales: A Mystical Outcrying -- 4. Mangrove Forests: The Roots of Love -- 5. Hummingbirds: A Glittering, a Shimmer, a Tune -- 6. St. Paul's Rocks: A Wildly Wonderful World -- 7. Honey: A Beehive Here inside My Heart -- 8. The Overview Effect: The Backdrop of the Universe -- 9. Montserrat Mountain: My Senses Quicken and Grow Deep -- 10. Ginkgos: The End of a Long Dream -- 11. Elephant: Which Forgets Itself in Its Greatness 
505 8 |a 12. The Kadupul: A Prayer like Incense -- 13. Patterns: The Infinite Complexity of Created Things -- 14. Red-Winged Blackbirds: The Heart Finds Its Morning and Is Refreshed -- 15. Murmurations: By Analogy, Their Author Is Seen -- 16. Redwoods: To Bathe in Her as in a Sea -- 17. Clouds: A Safe Lodging and a Holy Rest -- 18. Crown Shyness: The Great Operations of Nature -- 19. Pacaya Volcano: What Is Far Off and What Is Near -- 20. The Moon: How It Moves in Silence -- Acknowledgments -- A Prayer -- Notes 
520 |a The moon is out, the air has cooled, you are ready for bed. You know that scrolling on your phone does not draw you toward sleep. Power down your phone, take a breath, and begin to dim the day. Author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. 
588 0 |a Print version record. 
590 |a JSTOR  |b Books at JSTOR All Purchased 
590 |a JSTOR  |b Books at JSTOR Demand Driven Acquisitions (DDA) 
650 0 |a Meditation. 
650 0 |a Mindfulness (Psychology) 
650 0 |a Meditations. 
650 0 |a Rest. 
650 0 |a Relaxation. 
650 2 |a Rest 
650 6 |a Méditation. 
650 6 |a Pleine conscience (Psychologie) 
650 6 |a Méditations. 
650 6 |a Repos. 
650 7 |a Meditation  |2 fast 
650 7 |a Mindfulness (Psychology)  |2 fast 
650 7 |a Relaxation  |2 fast 
650 7 |a Rest  |2 fast 
650 7 |a Meditations  |2 fast 
655 7 |a Meditations  |2 fast 
655 7 |a Self-help publications  |2 fast 
655 7 |a Meditations.  |2 lcgft 
655 7 |a Self-help publications.  |2 lcgft 
655 7 |a Méditations.  |2 rvmgf 
655 7 |a Livres de croissance personnelle.  |2 rvmgf 
776 0 8 |i Print version:  |a Grant, Jennifer (Jennifer C.).  |t Dimming the day.  |d Minneapolis, MN : Broadleaf Books, an imprint of 1517 Media, [2021]  |z 9781506471198  |w (OCoLC)1237693665 
856 4 0 |u https://jstor.uam.elogim.com/stable/10.2307/j.ctv1fj84t2  |z Texto completo 
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