Sleep Insights A Conversation with Matthew Walker.

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Howard Burton was the Founding Director of Canada's Perimeter Institute for Theoretical Physics. He holds a PhD in theoretical physics and an MA in philosophy. This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a l...

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Détails bibliographiques
Cote:Libro Electrónico
Auteur principal: Burton, Howard
Format: Électronique eBook
Langue:Inglés
Publié: Toronto : Open Agenda Publishing, 2020.
Collection:Ideas Roadshow Conversations Ser.
Sujets:
Walker, Matthew P. > Interviews.
Sleep.
Sleep
Sommeil.
Interviews.
Accès en ligne:Texto completo
Table des matières:
  • Intro
  • A Note on the Text
  • Introduction
  • The Conversation
  • I. Awakenings
  • II. Stages of Sleep
  • III. Parasomnias and Evolution
  • IV. Learning and Memory
  • V. Sleeping Better?
  • VI. Emotional Regulation
  • VII. Sleep and Aging
  • VIII. Sleep Stigma
  • IX. Further Questions
  • X. Lots To Do
  • Continuing the Conversation

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