The wellness lifestyle : a chef's recipe for real life /

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The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: ORR, Daniel
Other Authors: BAUTE, Kelly Jo
Format: Electronic eBook
Language:Inglés
Published: Bloomington : Red Lightning Books, 2018.
Subjects:
Cookbooks.
Reducing diets > Recipes.
Health.
Cookbooks as Topic
Health
Livres de cuisine.
Régimes amaigrissants > Recettes.
Santé.
cookbooks.
health.
COOKING > Health & Healing > General.
Cookbooks
Reducing diets
Recipes
Online Access:Texto completo
Table of Contents:
  • Cover; The WELLNESS LIFESTYLE; Title; Copyright; CONTENTS; Preface; Acknowledgments; 1 Introduction: The MyTendWell Lifestyle Plan; 2 Who's Reading This Lifestyle Book?; 3 Cultivating a New You Tips for Improving Your Mind and Body; 4 Enlightening Your Life Superhero Ingredients and Mindful Eating; 5 Dipping into the MyTendWell Well of Knowledge; 6 The Proof Is in the Pudding Some of Our Favorite Recipes; Healthy Foods Glossary; Index

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