Becoming a calm mom : how to manage stress and enjoy the first year of motherhood /

Introduces six simple strategies for handling anxiety. Rather than simply giving advice, this book teaches skills to help new moms function better and gain more enjoyment from this exciting stage of life. --back cover.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Ledley, Deborah Roth (Author)
Format: Electronic eBook
Language:Inglés
Published: Washington, District of Columbia : American Psychological Association, [2009]
Subjects:
Motherhood > Psychological aspects.
Mother and infant.
Mother and child.
Mothers > psychology
Mother-Child Relations
Maternal Behavior > psychology
Maternité > Aspect psychologique.
Mère et nourrisson.
Mère et enfant.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
FAMILY & RELATIONSHIPS / Parenting / Motherhood
Mother and child
Mother and infant
Motherhood > Psychological aspects
Online Access:Texto completo
Table of Contents:
  • Why new moms are not calm moms
  • Three simple strategies for your calm mom toolbox
  • Three more simple strategies for your calm mom toolbox
  • Calm mom, calm baby
  • Remaining calm when "me" becomes "mom"
  • To work or not to work, that is the question
  • Remembering relationships : there's more to life than just your baby
  • Happy first birthday!

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