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Winning strategies for successful aging /
For anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for--and learned from--elderly people, addresses with compassion and deep understanding the multitude o...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
New Haven [Conn.] :
Yale University Press,
©2013.
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| Collection: | Yale University Press health & wellness.
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| Sujets: | |
| Accès en ligne: | Texto completo |
Table des matières:
- You have a whole generation of life left to live
- prepare accordingly
- Understand what successful aging is, and then plan to do it
- Choose your ideal place to live
- Know who you are
- and do something
- Make your relationships and social life a high priority
- Insist on good health
- everything else depends on it
- Stay mentally healthy
- Care for your brain to keep your memory sharp
- Hold on to your money so you don't outlive it
- Exercise every day, and make it fun
- Protect your independence
- Embrace your inner, spiritual self
- Maintain your sexual life
- Give charitably, and reap the rewards
- Plan for a good good-bye
- Know these secrets of successful living.