Food for thought : nutrition and the aging brain /

""Food for Thought: Nutrition and the Aging Brain" presents and analyzes the research on nutrition's impacts on the aging brain, on possibly-declining cognitive abilities, and on changing emotional dispositions. With 40 pages of references, the depth of coverage of the underlying...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Dienstbier, Richard (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Wilmington, Deleware : Vernon Press, [2022]
Colección:Cognitive science and psychology.
Temas:
Aging > Nutritional aspects.
Vieillissement > Aspect nutritionnel.
Envejecimiento > Aspectos nutricionales
Aging > Nutritional aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Basic brain processes and genetics
  • Aging and stress impact brain, cognition, and resilience
  • Nutrition research : the good, the bad, and the ugly
  • Complete dietary plans for brain and cognition
  • Fats
  • Phytonutrients
  • Caffeine, tea, and coffee
  • Vitamins through the Bs
  • Other vitamins and their interactions
  • Galvanizing metals
  • Spices
  • Nutraceuticals including choline and spermidine
  • Alcohol I : controversies
  • Alcohol II : red resolutions
  • Contented mitochondria
  • The microbiome : denizens of our gut
  • Intriguing dietary options
  • Resilience : resistance to stress, anxiety, and depression
  • Nutrition toughens body, brain, and mind
  • After thoughts.

Ejemplares similares