Emotional health and well-being : practical mind science /

This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...

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Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Alcoe, Jan (Author), Gajewski, Emily (Author)
Format: Electronic eBook
Language:Inglés
Published: Dulles, VA : Mercury Learning and Information, [2014]
Series:MyModernHealth FAQs.
Subjects:
Well-being.
Bien-être.
comfort (sensation)
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Well-being
Online Access:Texto completo
Table of Contents:
  • Acknowledgments
  • Introduction
  • Laying the foundations of emotional health and well-bing
  • Dealing with stress, anxiety, panic and worry
  • Controlling negative thinking and avoiding depression
  • Reducing anger
  • Improving physical health and sleep
  • Setting goals and boosting motivation
  • Enhancing assertiveness, self-esteem, and confidence
  • Changing unhelpful habits and patterns
  • Toward contentment
  • Appendix: on the CD-ROM
  • References
  • Glossary
  • Useful resources
  • Index.

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