The age of overwhelm : strategies for the long haul /

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Whether we are overwhelmed by work or school, our families or communities, engagement in social justice, environmental advocacy, or civil service, or caretaking for others or ourselves, being overwhelmed impacts our ability to show up and make our way through the world in many ways. This book takes...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Lipsky, Laura van Dernoot (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : Berrett-Koehler Publishers, [2018]
Edition:First edition.
Series:BK life book.
Subjects:
Stress management.
Distress (Psychology)
Psychology > Practice.
Gestion du stress.
Détresse.
Psychologie > Pratique.
PSYCHOLOGY > General.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
Psychology > Practice
Stress management
Self-help publications
Self-help publications.
Livres de croissance personnelle.
Online Access:Texto completo
Texto completo
Table of Contents:
  • What does overwhelm look like?
  • What causes overwhelm?
  • A way through : when less is more
  • Less distraction, more intention
  • Disconnect less, be present more
  • Less attachment, more curiosity
  • Less depletion, more stamina
  • When to step away.

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