Anxiety happens : 52 ways to find peace of mind /

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Forsyth, John P., 1965- (Author), Eifert, Georg H., 1952- (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., [2018]
Subjects:
Anxiety > Treatment > Popular works.
Meditation > Therapeutic use.
Anxiety > therapy
Meditation
Méditation > Emploi en thérapeutique.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Anxiety > Treatment
Meditation > Therapeutic use
Popular works
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