The resilience workbook : essential skills to recover from stress, trauma, and adversity /

"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Schiraldi, Glenn R., 1947- (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., 2017.
Subjects:
Resilience (Personality trait)
Adjustment (Psychology)
Success > Psychological aspects.
Résilience (Trait de personnalité)
Ajustement (Psychologie)
Succès > Aspect psychologique.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Success > Psychological aspects
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