The science of stress management : a guide to best practices for better well-being /

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Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works bes...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Dasgupta, Amitava, 1958- (Author)
Format: Electronic eBook
Language:Inglés
Published: Lanham, Maryland : Rowman & Littlefield, [2018]
Subjects:
Stress (Psychology)
Stress management.
Well-being.
Stress.
Gestion du stress.
Bien-être.
comfort (sensation)
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Stress management
Well-being
Online Access:Texto completo
Table of Contents:
  • Preface
  • Adverse effects of stress on mind and body
  • Do women have better coping skill in response to stress?
  • Pets are natural stress busters
  • Social support, volunteering, laughter, or taking vacation for stress management
  • Exercise, yoga and meditation for stress management
  • Aromatherapy, massage, reiki and music for stress management
  • Making love to your spouse/romantic partner-a great stress buster
  • Balanced diet for prevention of chronic diseases and stress management
  • Drinking in moderation for stress relief
  • Stress relief and other health benefits of chocolate
  • Index
  • About the author.

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