The science of stress management : a guide to best practices for better well-being /

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Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works bes...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Dasgupta, Amitava, 1958- (Author)
Format: Electronic eBook
Language:Inglés
Published: Lanham, Maryland : Rowman & Littlefield, [2018]
Subjects:
Stress (Psychology)
Stress management.
Well-being.
Stress.
Gestion du stress.
Bien-être.
comfort (sensation)
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Stress management
Well-being
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