Peace Inside : a Prisoner's Guide to Meditation.

In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Morgan, Pollyanna
Otros Autores: Settle, Sam, Zephaniah, Benjamin
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Jessica Kingsley Publishers, 2017.
Temas:
Meditation.
Yoga.
Prisoners > Religious life.
Prisoners > Mental health.
Painting, Japanese > Western style.
Méditation.
Prisonniers > Vie religieuse.
Prisonniers > Santé mentale.
Yōga (Peinture japonaise)
Yōga (Japanese painting styles)
Yoga (philosophy)
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Meditation
Prisoners > Mental health
Prisoners > Religious life
Yoga
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I
  • Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II
  • Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements.

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