Presence : how mindfulness and meditation shape your brain, mind, and life /

Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-be...

Description complète

Détails bibliographiques
Cote:Libro Electrónico
Auteur principal: Verhaeghen, Paul (Auteur)
Format: Électronique eBook
Langue:Inglés
Publié: New York : Oxford University Press, [2017]
Édition:1 edition.
Sujets:
Mindfulness (Psychology)
Meditation.
Mind and body.
Brain.
Pleine conscience (Psychologie)
Méditation.
Cerveau.
brains.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Brain
Meditation
Mind and body
Accès en ligne:Texto completo
Table des matières:
  • Preface
  • What is mindfulness?
  • Your body and brain on meditation
  • The meditating brain in action : attention, body, and self
  • Telltale traces in the brain
  • From monkey mind to monk's mind : mindfulness practice and attention
  • Mindfulness practice and well-being
  • Mindfulness as medicine
  • Meditation and mindfulness : final words
  • Notes
  • Bibliography
  • Index.

Documents similaires