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The perfectionism workbook for teens : activities to help you reduce anxiety and get things done /
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
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| Sujets: | |
| Accès en ligne: | Texto completo |