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The worry trick : how your brain tricks you into expecting the worst and what you can do about it /
Are you truly in danger or has your brain simply ""tricked"" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and co...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2016]
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| Accès en ligne: | Texto completo |