Cargando…

The worry trick : how your brain tricks you into expecting the worst and what you can do about it /

Are you truly in danger or has your brain simply ""tricked"" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and co...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Carbonell, David A. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2016]
Temas:
Acceso en línea:Texto completo

MARC

LEADER 00000cam a2200000 i 4500
001 EBSCO_ocn936710741
003 OCoLC
005 20231017213018.0
006 m o d
007 cr cnu---unuuu
008 160205s2016 cau ob 000 0 eng d
040 |a TEFOD  |b eng  |e rda  |e pn  |c TEFOD  |d YDXCP  |d N$T  |d EBLCP  |d OCLCQ  |d OCLCA  |d T7L  |d PLS  |d HCO  |d UOK  |d NTG  |d STF  |d AU@  |d OCLCO  |d OCLCQ  |d WYU  |d OCLCA  |d T7X  |d B@L  |d OCLCO  |d ZQP  |d SDG  |d OCLCQ  |d AUW  |d OCLCQ  |d OCLCA  |d OCLCQ  |d UKAHL  |d VRC  |d YDX  |d OCLCQ  |d OCLCO  |d NZAUC  |d OCLCQ 
019 |a 1050312475 
020 |a 9781626253193  |q (electronic bk.) 
020 |a 1626253196  |q (electronic bk.) 
020 |a 9781626253209  |q (electronic bk.) 
020 |a 162625320X  |q (electronic bk.) 
020 |z 9781626253186 
020 |z 1626253188 
028 4 2 |a MWT12223219 
029 1 |a CHNEW  |b 000949006 
029 1 |a CHVBK  |b 483151785 
035 |a (OCoLC)936710741  |z (OCoLC)1050312475 
037 |a BF1DEA5D-D51E-41DD-80AE-4973844204A5  |b OverDrive, Inc.  |n http://www.overdrive.com 
050 4 |a BF575.W8  |b C296 2016eb 
060 4 |a WM 172  |b C264w 2016 
072 7 |a PSY  |x 024000  |2 bisacsh 
082 0 4 |a 152.4/6  |2 23 
084 |a PSY022060  |2 bisacsh 
084 |a SEL036000  |2 bisacsh 
084 |a SEL031000  |2 bisacsh 
049 |a UAMI 
100 1 |a Carbonell, David A.,  |e author. 
245 1 4 |a The worry trick :  |b how your brain tricks you into expecting the worst and what you can do about it /  |c David A. Carbonell. 
264 1 |a Oakland, CA :  |b New Harbinger Publications, Inc.,  |c [2016] 
264 4 |c ©2016 
300 |a 1 online resource (ix, 232 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
347 |a text file 
504 |a Includes bibliographical references. 
588 0 |a Print version record. 
520 |a Are you truly in danger or has your brain simply ""tricked"" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry-once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity 
505 0 |a Introduction -- The worry trick -- It's all in my head -- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ... 
590 |a eBooks on EBSCOhost  |b EBSCO eBook Subscription Academic Collection - Worldwide 
650 0 |a Worry. 
650 0 |a Anxiety  |x Prevention. 
650 2 |a Anxiety  |x prevention & control 
650 6 |a Inquiétude. 
650 7 |a PSYCHOLOGY  |x Physiological Psychology.  |2 bisacsh 
650 7 |a Anxiety  |x Prevention.  |2 fast  |0 (OCoLC)fst00810965 
650 7 |a Worry.  |2 fast  |0 (OCoLC)fst01181438 
776 0 8 |i Print version:  |a Carbonell, David A.  |t Worry trick  |z 9781626253186  |w (DLC) 2015039307  |w (OCoLC)927104260 
856 4 0 |u https://ebsco.uam.elogim.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1164840  |z Texto completo 
938 |a Askews and Holts Library Services  |b ASKH  |n AH30329215 
938 |a ProQuest Ebook Central  |b EBLB  |n EBL4413864 
938 |a EBSCOhost  |b EBSC  |n 1164840 
938 |a YBP Library Services  |b YANK  |n 12652300 
994 |a 92  |b IZTAP