The little book of big change : the no-willpower approach to breaking any habit /

"Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of ne...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Johnson, Amy (Psychologist)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Incorporated, [2016]
Subjects:
Habit breaking.
Behavior modification.
Brain.
Mauvaises habitudes.
Modification du comportement.
Cerveau.
brains.
SELF-HELP > Motivational & Inspirational.
PSYCHOLOGY > Neuropsychology.
SELF-HELP > Substance Abuse & Addictions > General.
SELF-HELP > Spiritual.
Behavior modification
Brain
Habit breaking
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