The thriving adolescent : using acceptance and commitment therapy and positive psychology to help teens manage emotions, achieve goals, and build connection /

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"Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don't go smoothly, ado...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Hayes, Louise L. (Autor), Ciarrochi, Joseph (Autor)
Otros Autores: Hayes, Steven C. (writer of foreword.)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : Context Press, 2015.
Temas:
Self-control in adolescence.
Adolescence > Development.
Adolescence > Psychological aspects.
Maîtrise de soi chez l'adolescent.
Adolescence > Développement.
Adolescence > Aspect psychologique.
FAMILY & RELATIONSHIPS > Life Stages > General.
PSYCHOLOGY > Developmental > General.
PSYCHOLOGY > Developmental > Lifespan Development.
PSYCHOLOGY > General.
Adolescence > Psychological aspects
Self-control in adolescence
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part 1. Learning DNA-V: the basic skills
  • The elements of thriving
  • Values help us connect to meaning and vitality
  • The advisor helps us efficiently find our way
  • The noticer helps us appreciate and choose
  • The discoverer helps us develop and grow
  • Returning to values and committing to action
  • Bringing DNA-V together to develop flexible strength. Part 2. Advanced skills: applying DNA-V to our self and our social world
  • Our self in action
  • Developing flexible self-compassion
  • Friendship and love are in our DNA
  • Building strong social networks
  • Eight tips for becoming a DNA-V expert.

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